21.12.2017 d Totestellig  -  Dead Body Pose  -  Savasana

The Yogic Advent Calendar

A couple of years ago I was lucky enough to live together with my close friend Robyn Banaki and apart from many other things December became the most magical time with her. We would push loving kindness to the limit, treat each other with little surprises, create rhymes out of our advent calendars and drink literally litres of tea together laughing under our kitchen table.

Inspired by that feeling of acting selflessly and making someone else’s day just that little bit more special I created a Yogic Advent Calendar for December 2017 free of charge for everyone! It’s a collection of easy, accessible and soothing poses – the little kindness you can give yourself every day until Christmas.

The only thing you have to do is following me on instagram, facebook or check my website for daily advent asana!

Use #jkadvent2017 and tag me for sharing your pictures of the poses on instagram and facebook, if you like!

With Love,

Julia

   
  
    
  
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    21.12.2017   d Totestellig  -  Dead Body Pose  -  Savasana  This is where the magic happens! Never underestimate Savasana and its healing effects on your body and mind. Traditionally we get into Savasana at the end of our yoga practice, because in this position the heart can pump the blood effortlessly through the entire body – which is important after all the compression, stretching, tensing, releasing, opening of different spaces in the organism. Breathing mindfully, which is a part of practicing yoga, results in highly oxygenated blood – nutrition for your muscles and organs! Completely relaxing can take as much effort as tensing, so scan your body for any even so tiny tensions and let everything go. Let your palms face the sky. Rest your mind. Find absolute stillness within your body, the only thing moving is your breath. Try to empty your mind and stay present within your body – this is probably the biggest challenge of Savasana.  Da passiert die ganzi Magie! Unterschätz nie d Totestellig und die heilende Effekt, wo sie uf Din Körper und Geischt ha chan. Traditionellerwiis chömmemer am Ändi vo de Yoga Praxis is Savasana, will i dere Position chan s Härz s Bluet mühelos dur de ganzi Körper pumpe – was wichtig isch nach all dere Kompression, Dehnig, Aspannig, Entspannig und Öffnig vo de verschiednige Ort im Organismus. Bewussts Schnuufe, wo en Teil vom Yogapraktiziere isch, sorgt für en höche Suurstoffghalt im Bluet – Nahrig für Dini Muskle und Organ! Kompletti Entspannig brucht glich vell Bemüehig wie Aspannig, drum scänn Din Körper für no so chliini Aspannige und lass alles los. Lass d Handflächene zum Himmel luege. Entspann de Geischt. Find absoluti Stilli im Körper, s einzige, wo sich bewegt, isch d Atmig. Probier de Chopf z lääre und bliib trotzdem presänt im Körper – das isch wahrschinlich die gröschti Useforderig im Savasana.

21.12.2017   d Totestellig  -  Dead Body Pose  -  Savasana

This is where the magic happens! Never underestimate Savasana and its healing effects on your body and mind. Traditionally we get into Savasana at the end of our yoga practice, because in this position the heart can pump the blood effortlessly through the entire body – which is important after all the compression, stretching, tensing, releasing, opening of different spaces in the organism. Breathing mindfully, which is a part of practicing yoga, results in highly oxygenated blood – nutrition for your muscles and organs! Completely relaxing can take as much effort as tensing, so scan your body for any even so tiny tensions and let everything go. Let your palms face the sky. Rest your mind. Find absolute stillness within your body, the only thing moving is your breath. Try to empty your mind and stay present within your body – this is probably the biggest challenge of Savasana.

Da passiert die ganzi Magie! Unterschätz nie d Totestellig und die heilende Effekt, wo sie uf Din Körper und Geischt ha chan. Traditionellerwiis chömmemer am Ändi vo de Yoga Praxis is Savasana, will i dere Position chan s Härz s Bluet mühelos dur de ganzi Körper pumpe – was wichtig isch nach all dere Kompression, Dehnig, Aspannig, Entspannig und Öffnig vo de verschiednige Ort im Organismus. Bewussts Schnuufe, wo en Teil vom Yogapraktiziere isch, sorgt für en höche Suurstoffghalt im Bluet – Nahrig für Dini Muskle und Organ! Kompletti Entspannig brucht glich vell Bemüehig wie Aspannig, drum scänn Din Körper für no so chliini Aspannige und lass alles los. Lass d Handflächene zum Himmel luege. Entspann de Geischt. Find absoluti Stilli im Körper, s einzige, wo sich bewegt, isch d Atmig. Probier de Chopf z lääre und bliib trotzdem presänt im Körper – das isch wahrschinlich die gröschti Useforderig im Savasana.