28.1.19

The little angel on the tee cup smiled sweetly. 

“What’s all this frustration bothering you from the inside out? I can read it right across your face and it doesn’t suit you very well.”

“Well”, I said, tired on this early morning, having been through a painful night, “you know, just some things that happened and I can’t change them…”

“Exactly”, the little angel replied, “you can’t change them. What you can change is your view on them. Did they teach you something about yourself? They sure did. Now, take that lesson, release the shit and fucking move on. Life is waiting for you.”

27.1.19

A BLANK SPACE

nothing comes forth

nothing is lost

A BLANK SPACE

holds space

holds me

holds you

A BLANK SPACE

all exists

what remains true

when we fall

into ashes

A BLANK SPACE

all belongs

no separation

all is me 

I am all

A BLANK SPACE

Yoga means to find connection to the true SELF within – call it soul, call it divine essence, call it God, call it George. 

It is the part within each one of us, which is INFINITE.

CONNECTION happens through breath, movement, stillness, words, music or whatever you feel connects YOU to that source. 

26.1.19

Dear SELF,

I forgive you for not knowing better.

I forgive you for doing too much and disrespecting your boundaries, where you should have drawn a line.

I forgive you for not listening to your intuition, when it told you to do different than you did.

I forgive you for holding on to anger + frustration, which are not serving you.

I forgive you for missing to read you body’s signs.

I forgive you for deciding rationally about what were matters of the heart.

I know, you tried your best in the given situation and you’re only human – it is okay to fail, it is okay to make mistakes.

Let it go now. I LOVE YOU.

FORGIVENESS SETS ME FREE.

I learned this writing tool to forgive myself and others from my dear teacher Rachel Hanberry. THANK YOU

25.1.19

LANGUAGE has been a part of the human existence since thousands of years and it is part of our existence the very moment we start existing, because our environment functions over this construction. We may not immediately understand the words, but we SENSE THE ENERGY a phrase is said with. As our sensing refines, we start articulating the language of our surroundings. 

Often we think a lot about what exactly we say and pay little attention to HOW we say it and what VIBRATION OUR EXPRESSION CARRIES. (Yogic mantras btw work the opposite way, the exact meaning of the words is not as important as the vibration they cause) 

24.1.19

If there was only SILENCE, eventually some noise would break it and we would notice.

Theoretically it is the same the other way round, just that we often don’t notice or silence was present all the time, but we couldn’t hear that until the noise stopped by itself.

BE A REBEL, listen to the silences. They hold a lot of truths. 

23.1.19

‘Thank you for this day of letting go.’

And as she invited the process into her reality, her body released all the unneeded, the not serving, the overly holding onto. She saw all of that flow away from herself and raised a hand to wave it goodbye. 

Thus she was left with a permeability, an ease, she could not have imagined. Spaces opened up within her and new possibilities arose. Her consciousness shifted to the present moment. Her heart was pumping love through her veins.

22.1.19

The LIGHT is always there, just that sometimes I see it, sometimes I’m blind.

The TRUTH is always within me, just that sometimes I know it, sometimes not.

LOVE is always around me, just that sometimes I feel it, sometimes I’m ignorant.

ONENESS always exists, just that sometimes I find connection, sometimes I’m isolating myself.

My PATH is always laid out, just that sometimes I trust it, sometimes I’m scared.

aka the HUMAN experience on planet earth.

JUST THAT.

21.1.19

And as the full moon was rising, she opened her listening to her heart and couldn’t deny the truths it was telling her.

She had to pursue the irrational, raise her voice authentically and as she did so, fears fell off her being vanishing into the ground below her bare feet.

Her light was revealed in its magnificence and her path was shown clearly ahead of her. It was not, what others had expected it to be, but had it ever been? 

‘No’, whispered the moon and smiled at her from above, bathing her in his (de)light.