28.3.21

die sonne geht auf 

aber keiner merkts 

weil 

die zeit verschoben 

wurde. auf 

übervorgestermorgen.

man ist 

keine sekunde weiter. 

ich bin heut 

nicht in der verfassung 

aber 

WER IST SCHON

IN DER VERFASSUNG

von irgendwas. 

 

it is all 

ENERGETIC MATTER. 

appearance 

is just a by-product. 

+ when 

you have the urge 

to DISASSOCIATE 

from the body 

this is not the way out. 

 

the best 

IS YET TO COME.

.

music: Amazing Grace

by The Beckthoven Duo

.

27.3.21

SOFTENING

into the body’s 

self-regulating 

ABILITY

 

brings upon 

systematic healing. 

 

inside out.

.

music: J'ai Pas Appris

by Judith

.

 

26.3.21

YOUR POWER

lies in 

profound 

LISTENING

to 

your intuition 

sister. 

 

the universe 

is opening up. 

 

we are 

pointed 

towards 

 

a state of 

ALLOWING 

in

rather than 

FORCING.

.

music: What About Us

by Davina Michelle

. 

25.3.21

LIGHTness 

is 

the consequence 

of permeability. 

 

LIECHTigkeit 

isch 

d konsekuänz 

vo durchlässigkeit. 

 

the full moon 

is 

bRIGHT aHEAD 

sisters. 

.

music: Me Passer 

De Toi

by Aliose

. 

24.3.21

WHEN WE

let the body 

do its work 

 

it will work 

it out. 

OUT

of the system. 

.

music: Heicho

by Message

. 

23.3.21

HOW MUCH

does it take 

 

for the soul 

to recognize 

ITSELF. 

.

music: D'Ackerschüchi 

Barbara

by Linard Bardill

. 

22.3.21

beneath 

all of it 

 

there is a place 

which 

is CONSISTENT. 

 

all the layers 

shed 

are meant 

to UNCOVER

the sacredness 

carried within. 

.

21.3.21

the body speaks 

its own language. 

 

which 

is one 

of TRUE HONESTY. 

.

music: Chandelier

by Davina Michelle

. 

20.3.21

a steady rhythm 

lays 

the ground(ing) 

for 

STABILITY. 

theoretically. right. 

.

music: The Charleston

by Andreas Winkler 

& The Sentimental Gangsters

.

19.3.21

TIME TO LIVE LIFE

to the fullest 

sister. 

TIME TO EMBRACE

the light 

you carry within. 

 

today is a chance 

for GROWTH. 

 

TIME TO RELEASE

 

any toxicity 

any tension 

any shame 

any doubt 

any fear 

 

you might be 

holding onto. 

 

TIME TO HEAL

those wounds. 

 

let’s dance 

ourselves 

into ecstasy 

+ LAUGH

for 

the sake of laughing.

.

music: Survivor

by David Stewart 

.  

18.3.21

AGAIN + AGAIN

arriving back 

in this moment 

 

which 

is all 

I’ll EVER KNOW 

for sure. 

 

ARE YOU 

WITH ME.

.

music: Dancing 

On My Own

by Hope Winter

.  

17.3.21

+ may be 

ALL the 

 

matter 

doesn’t 

matter 

 

at ALL. 

may be +

.

music: D'Welt Isch Schön

by Breitbild

.  

16.3.21

LOST

looking for 

the fine line 

between 

RESILIENCE

+ stagnation. 


the outside 

HARDLY EVER

reflects 

what is going on 

beneath 

the SUR FACE. 

.

music: Roxanne

by AnnenMayKantereit

& Milky Chance 

.


15.3.21

cultivating 

connection 

 

WITHOUT

having to 

coordinate feelings 

is 

the expansive place 

of 

TRUE EMPATHY. 

.

music: Rien Ne Dure 

by Judith

.

14.3.21

accepting change 

as a constant state 

of BEING

will SET ME FREE. 

 

forcing 

your perception 

of REALITY

onto someone else 

 

is an act of violence. 

 

IF

we could all just 

LET GO of the urge 

to do so. 

.

music: Love The Way 

You Lie - MASHUP

by Kurt Hugo Schneider

& Sam Tsui

.

13.3.21

today 

I’m letting go 

of 

DOUBTING 

my intuition. 

 

cultivating 

PROFOUND

LIGHTNESS

is 

the art of being 

utterly present.

.

music: Libérée, Délivrée 

by Remigio Fabregas 

.

12.3.21

are these 

my THOUGHTS 

/ have they been 

infiltrated. 

 

LISTENING

to the subtle 

energetic shifts 

of the body 

cause 

THIS IS WHERE

I stay conscious 

 

when 

I forget 

to trust. 

.

music: mind

by san mattia

.

11.3.21

LIGHTNESS 

from within 

is 

a PROFOUND

understanding 

of life 

in 

its wholeness 

+ HOLINESS. 

.

music: All About That Bass

by PostmodernJukebox 

.

10.3.21

let me 

SEE CLEAR

 

what has been 

DIFFUSE. 

 

the body 

holds a knowing 

DEEPER

than 

any factual 

information. 

.

music: Love The Way 

You Lie - MASHUP

by Kurt Hugo Schneider

& Sam Tsui

.

9.3.21

when 

WE LET

the light 

 

back into

REALITY

 

lightness 

is upon us.

.

music: Mambo Italiano

by Andreas Winkler 

& The Sentimental Gangsters

.