8.6.21

we can only 

MOVE THROUGH

what 

we acknowledge 

first. 

 

PROCESSING

happens 

when 

we truly admit 

what’s present. 

 

IT’S OK

to feel the heaviness 

when it arises. 

 

IT’S OK

to see the darkness 

when it visits. 

 

IT’S OK

to not to be ok. 

.

music: Les Yeux Noirs

by Pomplamoose 

.

2.6.21

going into 

compassionate contact 

with 

ALL VERSIONS OF SELF

informs 

the current version of self 

to find 

A STATE OF PEACE. 

 

may I recognize 

interactions 

WHICH FEEL SAFE. 

permeable. 

expansive. 

light. 

YELLOW. 

for a sustainable exchange. 

 

when 

we support the body 

TO REGULATE ITSELF

it can do its work. 

.

music: I Am 

What I Am 

by Mark Klett 

& Cameron Lang

.

29.5.21

to 

first check in 

with the self 

 

before 

CHECKING IN

with 

everyone else 

for 

a sustainable 

handling 

of 

ones own 

RESOURCES. 

 

healing 

fresh wounds 

MIGHT UNCOVER

old ones which 

yet require 

 

self-compassionate 

CARE. 

 

physically. 

emotionally. 

energetically. 

 

trauma is interactive 

[within the body].

.

music: What About Us

by Davina Michelle