we tend
to underestimate
the memory
of OUR CELLS.
.
music: TIME
by ONUKA
.
15.6.21
how to transform
suppressed emotion
+ MOVE IT OUT
OF THE SYSTEM.
conscious contact
with nature
brings upon
EXPANSION.
THE SOUL IS FREE.
.
14.6.21
LISTENING
to the reaction
of
the cellular structure
to
any given situation
leads
to
RE-MEMBERING
a sense of self
amidst the mess
of LIFE.
.
music: In The Air Tonight
by Sierra Eagleson
.
13.6.21
information
BOUND
to anyone’s ego
shall be
QUESTIONED.
.
music: Salzgitter
by Gute Nacht Um 6
.
12.6.21
when
the scattered
mind
OVERREACTS
how to return
the SYSTEM
back
to
a steady flow
of PRESENCE.
sometimes
OKAY
is good enough.
.
music: Titanium
by Alexander Stewart
.
11.6.21
TENDING
PATIENTLY
to the hurt parts
within
our SELVES
will
turn them
into
teachers.
HEALERS.
ANGELS.
.
music: Let It Be
by AnnenMayKantereit
.
10.6.21
things
will never be
THE SAME.
change
is
INEVITABLE.
die GUETE
alte ziite
sind immer au
die GUETE
gägewärtige ziite
sind immer au
die GUETE
zuekünftige ziite.
.
music: Wake Me Up
by Sam Tsui & Jason Pitts
.
9.6.21
how
is my past
INFORMING
my present
+ where
is this functional.
WHERE NOT.
.
music: Mine Garte
by Linard Bardill
.
8.6.21
we can only
MOVE THROUGH
what
we acknowledge
first.
PROCESSING
happens
when
we truly admit
what’s present.
IT’S OK
to feel the heaviness
when it arises.
IT’S OK
to see the darkness
when it visits.
IT’S OK
to not to be ok.
.
music: Les Yeux Noirs
by Pomplamoose
.
7.6.21
going
into contact
whilst
staying
CONNECTED.
TRUST
is where
I can come back
to MYSELF.
.
music: Change
The Past
And The Future
by IN-Q
.
6.6.21
bringing
the
BODY
MIND
SOUL
into the same place
of
the generous present
moment
eases the stress
caused
by DISASSOCIATION.
screentimes
are just a construct.
we might
HOWEVER
have to reduce them.
.
music: Body And Mind
by girl in red
.
5.6.21
LIFE IS
how
we experience it.
die bäume
haben es auch nicht
eilig
mit DEM WACHSEN.
.
music: 23 MB
by Gute Nacht Um 6
.
4.6.21
TEACHING
the inner child
to
close the door
at the right time
IS HOW
we establish
BOUNDARIES.
.
music: Rien Ne Dure
by Judith
.
3.6.21
the majesty
of the earth
holds
an INTELLIGENCE
greater
THAN
the rational mind.
.
music: The Sound Of Silence
by Monica Bejenaru
.
2.6.21
going into
compassionate contact
with
ALL VERSIONS OF SELF
informs
the current version of self
to find
A STATE OF PEACE.
may I recognize
interactions
WHICH FEEL SAFE.
permeable.
expansive.
light.
YELLOW.
for a sustainable exchange.
when
we support the body
TO REGULATE ITSELF
it can do its work.
.
music: I Am
What I Am
by Mark Klett
& Cameron Lang
.
1.6.21
the body
contains
many thoughts.
when
we stay present
to its messages
we’re led
towards
the right direction.
IT’S ALL THERE.
.
music: Gäu
by Baze
.
31.5.21
staying
curious
about
your
INSIDE
leads you
to more
INSIGHT.
.
music: Mambo Italiano
by Andreas Winkler
& The Sentimental Gangsters
.
30.5.21
was isch das
füren wält.
dänked doch
waser wend.
.
music: Abonnements
by Gute Nacht Um 6
.
29.5.21
to
first check in
with the self
before
CHECKING IN
with
everyone else
for
a sustainable
handling
of
ones own
RESOURCES.
healing
fresh wounds
MIGHT UNCOVER
old ones which
yet require
self-compassionate
CARE.
physically.
emotionally.
energetically.
trauma is interactive
[within the body].
.
music: What About Us
by Davina Michelle
.
28.5.21
d FREKUÄNZ
vo dankbarkeit
für das woisch
BRINGT ÜS ZRUG
in
jeztigi momänt.
the frequency
of GRATITUDE
for what is
brings us back
into
the present moment.
.
music: Kirschbaumduftmoleküle
by Gute Nacht Um 6
.