15.8.21

can we grant 

ourselves 

PERMISSION 

 

to be 

in a constant state 

of FLUID CHANGE 

+ 

let go of the ideas 

we hold 

about OUR SELVES.

.

music: Dans La Peau

by Ash feat. Amelie Martinez 

.

14.8.21

schtatt 

enand 

z be- + entwärte 

chömmer üs au 

gägesiitig 

UNTERSTÜTZE.

 

instead 

of 

judging + labeling 

each other 

we could also 

OFFER SUPPORT

to one another.

.

music: Temperatures Rising

by LoveFine

.

13.8.21

you cannot force 

anyone 

to be connected 

to themselves. 

 

you can 

HOWEVER

lead by example. 

.

music: Harmonize 

by Rising Appalachia

.

12.8.21

I AM

SICK + TIRED

of hearing 

the same story. 

 

my story. 

HER STORY. 

their story. 

 

we 

could really do without 

 

the abuse. 

trauma. 

re-traumatisation. 

re-traumatisation. 

re-traumatisation. 

 

THANK YOU.

.

music: Miss Ding

by Big Zis

.

11.8.21

once 

WE ESTABLISH

the experience 

of OUR SELVES 

from within 

 

this place of contentment 

cannot ever be taken away 

from us. 

 

trans-generational 

HEALING

happens 

WHEN WE RECOGNISE

destructive patterns 

that have been cycling 

through our lineage 

 

+ stop participating 

with 

COMPASSION 

towards those 

for whom 

they were necessary 

AT SOME POINT. 

.

music: Wake Me Up

by Madilyn Bailey 

.

10.8.21

MAY BE

this moment 

is 

exactly 

where 

I am meant 

TO BE.

.

music: I Am 

What I Am 

by Mark Klett 

& Cameron Lang

.

9.8.21

transformation 

TAKES PLACE

 

when 

WE INTEGRATE

learnt lessons 

+ 

apply knowledge 

CONSCIOUSLY. 

.

music: Harmonize 

by Rising Appalachia

.

8.8.21

where can I 

LET GO. 

where can I 

FORGIVE. 

where can I 

MOVE 

through. 

 

what 

are 

the conversations 

WORTH HAVING. 

 

how can I 

UPLIFT. 

shift. 

MOVE ON.

.

music: Bonfire Heart 

by Robin Dylon

.

7.8.21

you can approach 

any situation 

with 

a sense of struggle 

/ a sense of ease. 

 

LIFE CAN BE EASY. 

if 

we allow it to be. 

.

music: Stoney Creek 

by Xavier Rudd 

.

6.8.21

acting 

from a loving heart 

 

FREE FROM

expectation 

 

prevents us 

from the drama. 

 

KNOWING

when we need to act 

+ 

when we need to rest.

.

 

5.8.21

our differences 

ARE A CHANCE

 

for learning. 

for expanding empathy. 

for widening the view. 

 

for REALISING 

that 

through our differences 

WE DEEPEN

our connections 

to each other 

+ 

our understanding 

that we all belong 

to the same nature. 

 

ALL OF OUR SOULS

are needed here. 

.

music: Heaven Is Here

by MC YOGI 

(feat. Matisyahu)   

.

4.8.21

taking agency 

over 

the energetic baseline 

of MY THINKING 

 

ALLOWS ME TO GROW

into 

the version of myself 

I am ASPIRING TO BE. 

.

music: RISE

by SUPERFRUIT, Mary Lambert, 

Brian Justin Crum, Mario Jose

.

3.8.21

what is 

the NURTURING 

required 

in these times.

.

2.8.21

once 

we RE TURN 

to the value 

of SIMPLICITY 

WE SEE CLEARLY

what is relevant. 

 

I forgive you 

because I know 

you have not 

learnt differently. 

 

MAY WE ALL

let go 

of 

what 

we cannot change 

+ focus on 

where 

WE CAN SHOW UP. 

.

music: Das Glueck 

Kennt Nur Minuten

by Patricia Kaas

.

1.8.21

we can’t choose 

our cultural heritage 

but 

WE CAN CHOOSE

what we make out of it. 

 

we can’t choose 

our cellular heritage 

but 

WE CAN CHOOSE

what we make out of it.

.

music: Us Mänsch 

by Bligg 

(feat. Marc Sway)

.

31.7.21

how FLUENTLY

can we release 

a situation 

after its passing 

+ 

FULLY BE HERE 

for this moment 

of 

generous present.

.

music: Nothing Else

by The Running Mates

.

30.7.21

YOU ARE WORTH

connections 

which 

ALIGN with 

your basic principles 

+ energetic potential. 

 

SELF-WORTH

is the belief

that 

we are worthy  

of (our own) 

unconditional love. 

+ 

the recognition 

that this is true 

FOR ALL OF US. 

.

performing with

Johanna Kannewischer

.

music: Stuck On You

by The Lucky Dogs

.

29.7.21

the FULL SPECTRUM 

of me 

is allowed 

to co-exist. 

 

the individual human 

CONDITION 

is 

diverse in + of itself.

.

music: Stoney Creek 

by Xavier Rudd 

.

28.7.21

the body 

contains all the answers 

but 

SOMETIMES 

it takes us a while 

to HEAR THEM. 

 

most of the things 

ARE UNCERTAIN

except for 

permanent soul matter. 

 

can I acknowledge jealousy 

+ admit 

that it points me 

TOWARDS DESIRE. 

.

music: Beautiful People

by Indre Kliaugaite

.

27.7.21

when 

someone knocks 

 

it is 

YOUR CHOICE

whether 

you open 

that door / NOT. 

.

music: Geili nöii Wäut

by Baze

.