14.10.21

sometimes 

to keep on 

TRYING 

is 

good enough. 

.

music: We Deserve 

To Dream 

by Xavier Rudd 

.

13.10.21

approaching 

in/ex ternal 

conversation 

 

with 

the willingness 

to understand 

+ LEARN 

 

instead 

of judgement 

 

makes it 

a place 

of 

POTENT(ial) 

EXPANSION. 

.

music: Iced Gems

by Penelope Isles 

.

12.10.21

trying to oppose 

your IDEA

of what is best 

 

FOR ME

onto me 

 

is 

your EGO 

wanting to be fed 

by controlling me. 

 

+ 

I’M NOT HERE

FOR IT. 

.

music: Behave Myself

by She Drew The Gun

.

11.10.21

TO BE

/ not 

TO BE

pretty 

 

has 

no real meaning.

.

music: Jung und Dumm

by Faber

.

10.10.21

to keep on walking 

despite 

the hardship 

 

MUST EVENTUALLY

lead 

 

somewhere. 

sometimes 

somewhere 

 

is 

a PLACE OF REST. 

 

(to manage resting 

is an achievement)

.

music: Blinding Lights 

by AnnenMayKantereit 

.

9.10.21

the art 

of KNOWING 

 

that 

ANYWHERE 

in 

the universe 

is home. 

 

letting 

our selves 

BE HELD

in 

alignment 

between 

sky + earth. 

.

music: Beautiful People 

.

8.10.21

do I have to 

JUSTIFY MYSELF

for 

stating 

a clear boundary. 

 

no. absolutely not. 

 

because 

this is my 

 

PHYSICAL

EMOTIONAL

SPIRITUAL

body 

 

+ it is my duty 

to protect it 

from harm. 

 

it is exhausting 

to DO THINGS 

against my nature 

out of politeness. 

 

but sure. 

go on 

+ EXPLAIN TO ME 

what 

my actual needs are. 

.

music: You Don’t Own Me 

by Teresa Marrero   

.

7.10.21

small moments 

of magic 

INTER ACTION

are available. 

the more 

we cherish them 

the more 

they come to us. 

 

true connection 

to ANY one/thing 

requires 

connection to self. 

 

can we work on this 

TOGETHER. 

.

music: You Were Right 

by Jacob Lee  

.

6.10.21

why 

all the suffering. 

 

BEING LOST

TEACHES me 

to TRUST 

 

that 

there is guidance 

available to me. 

 

how much 

of an effort 

 

am I willing to make 

for MY SELF.

.

music: Lost In The Moment 

by Sam Garrett 

.

5.10.21

you cannot 

change their minds 

but 

YOU CAN

change your own. 

+ CHOOSE 

what you engage 

with. 

 

the pathway 

to EVOLVING 

is 

(self)observation. 

 

once YOU SEE 

you cannot unsee.

.

music: SCHÖN GENUG

by LINA MALY  

.

4.10.21

mothering 

 

our selves. 

each other. 

the earth. 

+ 

letting her 

(finally) 

mother us 

(again) 

 

for 

the 

cyclical nature 

of EXISTENCE 

to re-establish. 

 

softening. 

listening. 

CARING. 

.

3.10.21

focus 

YOUR ATTENTION

on 

what is worthy of it. 

 

justifying 

defining 

my EXISTENCE 

 

is a waste of energy. 

 

judgement 

is a waste of energy 

(ON BOTH ENDS). 

 

focus your attention 

on what is worthy of it. 

 

HONESTLY. 

.

music: Sea Drift I

by Anna Phoebe 

.

2.10.21

to follow my path 

mostly means 

 

to keep on walking 

into 

THE UNKNOWN

 

+ to trust 

that everything 

is 

happening FOR ME.

.

music: Bella Ciao

by SERYO  

.

1.10.21

connecting 

to the nature 

of our being 

 

brings us 

IN CONTACT

with 

wisdom of earth. 

 

what 

have we lost. 

.

30.9.21

with how much 

 

HONESTY

acceptance 

forgiveness 

 

can I meet myself 

today. 

 

the past is over. 

ALWAYS.

.

music: Wake Me Up

by Madilyn Bailey 

.

29.9.21

EVERY END

is also 

a beginning. 

 

(life is cyclical) 

.

 

how 

we TEACH OURSELVES 

to deal with 

our emotional landscapes 

speaks of true maturity. 

 

EMOTIONAL LABOUR

is where change occurs. 

.

music: The Dance 

And The Wonder

by Sam Garrett 

.

28.9.21

everything 

is always 

MOVING.

 

how 

can 

we remain 

CENTRED 

amidst that.

.

music: Wild World

by Scary Pockets 

feat. Rett Madison

.

27.9.21

transitioning. 

 

stay conscious 

to the process 

of it. 

 

FOCUS 

on 

what is relevant. 

 

allow it 

to TAKE TIME. 

 

to 

TRULY PROGRESS

we need 

to acknowledge 

the place 

we are 

progressing from 

first. 

.

music: Lost In The Moment 

by Sam Garrett 

.

26.9.21

ALIGNMENT 

leads 

to CLARITY. 

 

every moment 

is a chance 

for LEARNING 

 

to listen 

ATTENTIVELY. 

.

25.9.21

the more 

we 

BEFRIEND

 

our(higher)selves 

 

the less 

attachment 

to matter. 

.