7.12.21

if 

we would all 

BE AT PEACE

with our selves 

 

there 

would be 

NO NEED

for violence. 

 

the urge 

to cause pain 

OF ANY FORM

is 

an indication 

of pain within. 

 

(but ofc IT IS EASIER

to project it outwards 

than to look inwards.) 

 

no one 

can dim your light 

if 

you don’t let them. 

.

music: If I Can Dream

by Georgia Crandon

.

6.12.21

which 

INTER ACTIONS

trigger self-doubt 

in YOU. 

 

which 

INTER ACTIONS

trigger self-belief 

in YOU. 

.

music: Pocket 

Full Of Rainbows

by Jake Rowley 

.

5.12.21

MINDFULNESS. 

noticing 

what 

the mind is full of. 

 

WHERE

the mind fails 

to understand 

 

the body + heart 

HOLD 

a deeper knowing. 

.

music: In My Way

by Jake Rowley 

.

4.12.21

OB 

serving 

 

is a form 

OF 

serving.

.

music: That’s Alright Mama

by Jake Rowley 

.

3.12.21

happiness 

 

comes from 

BEING PRESENT

to 

the 

experience of life.

.

music: Peace In The Valley

by Olivier Cantore

.

2.12.21

now 

is WHERE

true 

FREEDOM

lies. 

 

all else 

remains 

 

essentially 

UNKNOWN. 

.

music: Burning Love

by Jordan Hines Productions

.

1.12.21

every one 

 

is on their 

OWN PATH. 

 

has their 

own lessons to learn. 

lives in their 

own idea of reality. 

 

+ YET

we are all 

inherently the same. 

.

music: Can’t Help 

Falling In Love

by Haley Klinkhammer 

.

30.11.21

sometimes 

 

inner PEACE

lies 

in 

the simplicity 

 

of 

SLOWING 

down. 

.

music: Innerspeak

by She Drew The Gun   

.

29.11.21

to get the body 

into a state 

where 

it can RELEASE

what 

is blocking 

 

the natural flow 

of energy 

 

+ RETURN

to homeostasis. 

.

music: Breathe Me

by Jonathan Roy

.

28.11.21

enough 

is 

enough. 

 

GOOD 

enough. 

 

I AM 

enough.

.

music: Feelings

by Nahko And 

Medicine For The People

.

27.11.21

this is my body. 

 

it needs 

to be kept 

SAFE + SACRED. 

 

said the EARTH. 

said the women.

.

music: I See Fire/Burn

by Megan Davies 

.

26.11.21

some part of me 

 

KNOWS

how 

to stabilise this. 

KNOWS

how 

to regulate this. 

KNOWS

how to catch me 

when I’m falling. 

 

KNOWS

how 

to hold myself 

through this. 

 

some part of me 

KNOWS. 

.

music: Yellow

by Matt Hanson

.

25.11.21

WHO ARE YOU

when 

all 

the possessions 

the achievements 

 

WALLS of IMAGE

built around you 

 

fall away.

.

music: I Believe

by Sam Garrett

.

24.11.21

true self-expression 

refers to 

knowledge of self 

AS OPPOSED TO

knowledge of ego. 

.

music: Down By The River

by Milky Chance

.

23.11.21

the value 

WE SEE

in our selves 

will 

be matched. 

eventually. 

.

music: Die Löwin

by Sarah Lesch  

.

22.11.21

the courageous act 

 

of seeing 

your self 

in LIGHT

is 

the antidote 

to violence. 

.

music: The Power 

Is Here Now

by Alexia Chellun  

.

21.11.21

when we RISE UP 

to the challenges 

life presents to us 

 

we will go 

towards the light 

EFFORTLESSLY. 

.

20.11.21

there is 

a clear correlation 

 

between 

the emotional 

+ the physical 

BODY. 

 

the SHIFT 

from 

stagnation to flow 

is 

a holistic question. 

.

music: Hurt

by Sophie Hanson

.

19.11.21

the idea 

of CERTAINTY

 

is an illusion. 

 

UNIVERSE 

I want 

to 

COME HOME. 

.

music: Trouble Every Day

by She Drew The Gun

.

18.11.21

EVERY THING

is 

finite + eternal 

at 

the same time.

.

music: Feelings

by Nahko And Medicine For The People

.