13.12.21

surrendering. 

to ACCEPT 

the natural flow of life 

(even when it’s not 

how we pictured it) 

+ to KNOW 

that 

when we show up 

for our souls 

WE ARE GUIDED

to where we need to be. 

.

music: Surrender

by Anna Calvi  

.

12.12.21

true KINDNESS 

comes 

with no agenda 

but 

from a pure heart. 

if kindness 

is used 

as a STRATEGY 

it’s not kindness. 

it’s manipulation. 

we meet 

to learn 

from + THROUGH 

each other. 

.

collaboration 

with Julia Kimmelmann

.

music: Treat Me Nice

by John Lawrence  

.

11.12.21

just because 

STH is 

socially accepted 

doesn’t mean 

it’s the right thing 

to DO. 

what 

disconnects you 

from YOUR SOUL 

is 

a form of self-harm.

.

music: Don’t

by Zoë Kravitz 

.

10.12.21

I DON’T

have to go back 

into 

that dark space. 

I can 

close the door 

TURN around 

+ 

FACE THE SUN. 

we are never lost. 

JOY is available.

.

collaboration 

with Julia Kimmelmann

.

music: Hound Dog

by Flight Of Voices

feat. Ash Minor

.

9.12.21

to miss 

people 

places 

TIMES 

past versions 

of SELF

speaks 

of the capacity 

to love.

.

music: Surrender

by Louise Gold 

.

8.12.21

it’s the connection. 

it’s the connection. 

it’s the connection. 

we’re craving. 

(holistic) connection 

is 

WHERE 

it all makes sense. 

WHERE 

the magic happens. 

where

WE GROW

into 

our highest selves. 

WHERE 

we see what’s relevant. 

it is 

the answer to division.

.

music: They Remind Me 

Too Much Of You

by Jake Rowley 

.

7.12.21

if 

we would all 

BE AT PEACE

with our selves 

there 

would be 

NO NEED

for violence. 

the urge 

to cause pain 

OF ANY FORM

is 

an indication 

of pain within. 

(but ofc IT IS EASIER

to project it outwards 

than to look inwards.) 

no one 

can dim your light 

if 

you don’t let them. 

.

music: If I Can Dream

by Georgia Crandon

.

6.12.21

which 

INTER ACTIONS

trigger self-doubt 

in YOU. 

which 

INTER ACTIONS

trigger self-belief 

in YOU. 

.

music: Pocket 

Full Of Rainbows

by Jake Rowley 

.

5.12.21

MINDFULNESS. 

noticing 

what 

the mind is full of. 

WHERE

the mind fails 

to understand 

the body + heart 

HOLD 

a deeper knowing. 

.

music: In My Way

by Jake Rowley 

.

4.12.21

OB 

serving 

is a form 

OF 

serving.

.

music: That’s Alright Mama

by Jake Rowley 

.

3.12.21

happiness 

comes from 

BEING PRESENT

to 

the 

experience of life.

.

music: Peace In The Valley

by Olivier Cantore

.

2.12.21

now 

is WHERE

true 

FREEDOM

lies. 

all else 

remains 

essentially 

UNKNOWN. 

.

music: Burning Love

by Jordan Hines Productions

.

1.12.21

every one 

is on their 

OWN PATH. 

has their 

own lessons to learn. 

lives in their 

own idea of reality. 

+ YET

we are all 

inherently the same. 

.

music: Can’t Help 

Falling In Love

by Haley Klinkhammer 

.

30.11.21

sometimes 

inner PEACE

lies 

in 

the simplicity 

of 

SLOWING 

down. 

.

music: Innerspeak

by She Drew The Gun   

.

29.11.21

to get the body 

into a state 

where 

it can RELEASE

what 

is blocking 

the natural flow 

of energy 

+ RETURN

to homeostasis. 

.

music: Breathe Me

by Jonathan Roy

.

28.11.21

enough 

is 

enough. 

GOOD 

enough. 

I AM 

enough.

.

music: Feelings

by Nahko And 

Medicine For The People

.

27.11.21

this is my body. 

it needs 

to be kept 

SAFE + SACRED. 

said the EARTH. 

said the women.

.

music: I See Fire/Burn

by Megan Davies 

.

26.11.21

some part of me 

KNOWS

how 

to stabilise this. 

KNOWS

how 

to regulate this. 

KNOWS

how to catch me 

when I’m falling. 

KNOWS

how 

to hold myself 

through this. 

some part of me 

KNOWS. 

.

music: Yellow

by Matt Hanson

.

25.11.21

WHO ARE YOU

when 

all 

the possessions 

the achievements 

WALLS of IMAGE

built around you 

fall away.

.

music: I Believe

by Sam Garrett

.

24.11.21

true self-expression 

refers to 

knowledge of self 

AS OPPOSED TO

knowledge of ego. 

.

music: Down By The River

by Milky Chance

.