23.3.22

do we have to 

define 

our SELVES 

+ attach 

our personalities 

to outer factors 

in order 

for other people 

TO BE OK

with 

our EXISTENCE.

.

music: Hubert 

by Pablo (Le Flux)

.

22.3.22

the past 

has always 

PASSED. 

INSTEAD of 

trying 

to fix each other 

can we 

HOLD SPACE

for 

what is present 

+ 

acknowledge 

each other’s 

EXPERIENCE

of life. 

.

music: Koffer

by Poly Augustine

.

21.3.22

unasked for 

ADVICE 

causes 

dignity  

DEPLETION. 

who are you 

to KNOW

what is good 

for 

some one else. 

to KNOW 

the lesson 

some one else 

is 

MEANT 

to learn 

HERE 

in 

their life time. 

.

music: liecht us

by san mattia

.

20.3.22

a 

clear mind 

recognises 

TRUE 

connection.

.

19.3.22

art 

is 

the language 

of the HEART

with 

the power 

to 

bring us together 

in 

our holistic being. 

when 

we listen attentively 

to the WISDOM 

of 

the potent present 

moment 

we may be guided 

to SEE THE LIGHT 

inherent 

in all EXISTENCE.

.

18.3.22

this is my space 

+ it is safe 

to 

BE HERE. 

this is my body 

+ it is safe 

to 

BE HERE.

.

music: He’s My Demon

by Head Smashed 

.

17.3.22

may we 

create a world 

in which 

every one being 

FEELS SAFE

in their body. 

dear toxic masculinity 

you are not invited. 

how 

DO WE EMBODY

femininity 

+ 

masculinity 

OUTSIDE

of 

the patriarchal context. 

.

music: Au Coeur De La Nuit 

by Pablo (Le Flux)

.

16.3.22

finding 

EQUILIBRIUM

is 

the constant 

ATTEMPT

to 

self-regulate. 

the body 

REMEMBERS

it all.

.

music: Verbrönnt

by Message

.

15.3.22

fear 

of the future 

inhibits 

BEING

fully present 

with 

what is now.

.

music: Furt Is Nirgendwo

by Poly Augustine

.

14.3.22

your capacity 

to love 

is only limited 

by 

LEARNED

behavioral patterns 

+ 

BELIEVES 

about yourself. 

conditional love 

is 

a CONSTRUCT. 

unconditional love 

is 

the truth 

we carry 

in OUR SOULS. 

how do we get there. 

.

music: Flaca

by Robin Zehnder

.

13.3.22

shame 

blocks 

the RELEASE 

of 

what lies 

AT THE ROOT

of it. 

how much 

COMPASSION 

can I offer up 

for 

my past selves. 

alignment 

enables 

ENERGY

to flow 

with ease.

.

music: Way To Change

by Zander Makrele

.

12.3.22

wältfremd. 

SOLITUDE

is the practice 

of befriending 

the SELF. 

building 

the capacity 

for 

true connection. 

I DON’T 

recognize 

this world. 

wältfremd.

.

music: Nebelteppich

by Poly Augustine

.

11.3.22

accepting 

constant 

CHANGE 

facilitates 

a STATE 

of fluency. 

.

music: guet

by san mattia 

.

10.3.22

the internal state 

we establish 

RADIATES

into 

the external world. 

(work on 

inner peace). 

one day 

I WILL BE 

FREE FROM

this story 

repeating 

in 

my system. 

(thought EARTH) 

.

music: Ce Soir 

by Pablo (Le Flux) 

.

9.3.22

KNOWLEDGE 

is nothing 

without 

a SYSTEM 

that assimilates it 

+ 

makes sense of it. 

SENSITIVITY 

is the ability 

to receive 

KNOWLEDGE 

from 

ATTUNING 

to any situation 

holistically. 

it is 

ALWAYS NOW. 

.

music: Alles Dreht Sich

by Poly Augustine

.

8.3.22

ALL OF US

entered 

this world 

from 

the 

same place 

which is 

our mother’s 

WOMB. 

most 

of the times 

through 

her vagina. 

these places 

are SACRED. 

.

music: You Don’t 

Own Me

by Teresa Marrero

.

7.3.22

STABLE 

consistency 

builds trust. 

disrupted 

CYCLES 

are stored 

in 

the system 

UNTIL

we release 

them. 

I WISH

we would 

have met 

unmasked.

.

music: Ich Ha Denkt 

Ich Finds Glück

by Poly Augustine

.

6.3.22

i think 

i FORGOT 

to 

remember 

my SELF.

.

music: Lucia

by Robin Zehnder

.

5.3.22

what 

is not happening 

NOW

is not happening.

.

music: ASH

by Gimu

.

4.3.22

SRY 

if I’m not 

who you expect 

me to be 

/ 

what you project 

onto me. 

if I don’t feel 

how 

you want me 

to FEEL. 

I’m not 

all of these words. 

I AM. 

I AM. 

I AM.

.

music: Ersti Priorität

by san mattia

.