The Yogic Advent Calendar
A couple of years ago I was lucky enough to live together with my close friend Robyn Banaki and apart from many other things December became the most magical time with her. We would push loving kindness to the limit, treat each other with little surprises, create rhymes out of our advent calendars and drink literally litres of tea together laughing under our kitchen table.
Inspired by that feeling of acting selflessly and making someone else’s day just that little bit more special I created a Yogic Advent Calendar for December 2017 free of charge for everyone! It’s a collection of easy, accessible and soothing poses – the little kindness you can give yourself every day until Christmas.
The only thing you have to do is following me on instagram, facebook or check my website for daily advent asana!
Use #jkadvent2017 and tag me for sharing your pictures of the poses on instagram and facebook, if you like!
With Love,
Julia
19.12.2017 s Glückliche Baby - Happy Baby - Ananda Balasana
This is a very comforting self-care pose, which is massaging the large intestine equally on both sides. Grab the feet with both hands from the outsides, make sure your spine is as relaxed on the floor as possible and your neck long. The legs are relaxed, the hip joints compressed. Slightly rock yourself from side to side for an additional massage of the lower back and sacrum area.
Das isch en Wohltatsposition, wo de Dickdarm gliichmässig uf beidne Siite massiert. Griff d Füess mit beidne Händ vo usse, entspann d Wiirbelsüüli ufem Bode und mach de Nacke ganz lang. D Bei sind entspannt, d Hüftglänk komprimiert. Roll mit Liechtigkeit vo einere Siite z de andere, zum de unteri Rugge und d Sacrumgägend massiere.