The Yogic Advent Calendar
A couple of years ago I was lucky enough to live together with my close friend Robyn Banaki and apart from many other things December became the most magical time with her. We would push loving kindness to the limit, treat each other with little surprises, create rhymes out of our advent calendars and drink literally litres of tea together laughing under our kitchen table.
Inspired by that feeling of acting selflessly and making someone else’s day just that little bit more special I created a Yogic Advent Calendar for December 2017 free of charge for everyone! It’s a collection of easy, accessible and soothing poses – the little kindness you can give yourself every day until Christmas.
The only thing you have to do is following me on instagram, facebook or check my website for daily advent asana!
Use #jkadvent2017 and tag me for sharing your pictures of the poses on instagram and facebook, if you like!
With Love,
Julia
23.12.2017 de Schneeängel - Snow Angel - Supta Baddha Konasana
Bring the soles of your feet together, let your knees fall apart and try to completely relax your hip joints. Grab the opposite elbows on top of your head for an opening in your ribcage and shoulders or choose a different arm position, if that’s too intensive for you. Tune into the interconnectedness of your whole body.
Nimm Dini Fuesssohle zäme, lass d Chnüü usenand gheie und probier d Hüftglänk ganz z entspanne. Griff die gägenüberliigende Ellböge überem Chopf zum de Bruschtchaschte und d Schultere öffne oder find en anderi Armposition, wenn Der das z intensiv isch. Sink i d Verbundeheit vo Dim ganze Körper mit sich sälber ine.