26.9.19

release my cells of 

all the stress 

of the past.

.

let my body reside 

IN THE SAFETY

of the present moment.

.

make me understand

(in my entire being) 

that I will NEVER 

have to go back.

.

the past is not my 

POINT OF REFERENCE.

.

no one to hide from.

nothing to apologize for. 

.

my point of reference is 

WHERE I AM now.

.

also: karma is not a bitch.

karma is what I make out of it.

.

music: Judy Blume

by Amanda Palmer

.