19.5.20

THE LIGHT

is there. 

whether 

you notice 

it / not. + all 

I can tell 

MYSELF is

 

I AM HOME. 

I AM SAFE. 

I AM LOVED.

 

currently 

not accepting 

any other 

realities. 

THANKS for 

understanding.

 

unexpectedly 

feeling 

seen + heard. 

SO SWEET. 

.

music: Numb

(cover) 

by Robyn Adele Anderson

.

doTERRA oils diffused:

PEPPERMINT

AIR BLEND

OREGANO

.

17.5.20

speaking 

HEART TO HEART

 

doesn’t know 

distance. 

 

energetic exchange 

doesn’t know distance. 

 

what is 

genetically bound 

can be accessed 

any time. 

 

cellular memory 

is real, PEOPLE.

. 

 

KNOW, 

that I always 

CARRY YOU

with me 

in my heart, 

SHE SAID. 

.

 

+ spoke 

to the truth 

reflected 

in all of me. 

.

music: Love Me Tender

by Dakota Striplin

.

16.5.20

I OWN

my inner state. 

 

I OWN 

my reality. 

 

I OWN 

my truth + find 

FLUIDITY

in its expression. 

 

when 

we decide to act 

with integrity 

 

everything 

opens up. 

 

with IN + with OUT. 

 

HEART full of light.

.

music: We Could Fly

by Rhiannon Giddens

.

doTERRA oils diffused:

SPEARMINT

MELALEUCA

OREGANO

.

15.5.20

TRUSTING 

the power 

of connection. 

 

ACCESSING 

the light within. 

 

sharing it 

generously. 

 

SHOWING UP

for the self. 

SHOWING UP

for the world. 

 

CAN I SEE

the light in all 

of it + where 

am I.

 

WHERE 

ARE YOU.

.

music: Rotation

by Above & Beyond

with Elena Brower

.

doTERRA oils diffused:

On Guard 

AIR blend

OREGANO

.

14.5.20

EMPOWERING 

the self 

by taking agency 

over 

STATE OF BEING. 

 

intuition 

inherent 

in all action: 

 

what would she 

have you do. 

 

HOME 

as an inner attitude 

of existence. 

 

every day 

is an opportunity 

TO CHOSE

 

where 

you’re coming from 

at the world. 

 

never did I wish 

TO HUG YOU 

more. 

.

music: I Have A Dream

(cover) 

by Reneé Dominique

.

11.5.20

HELD

with no real wish 

 

to leave the safety 

of my encapsulation 

in SPACE + TIME. 

 

sitting with 

the exhaustion 

of future thinking. 

 

possibilities 

feel like the antidote 

to EXPANSION. 

 

re-calibrate. 

 

SOMETIMES 

I’m blind to 

my own vision. 

 

RE-CALIBRATE. 

 

it’s all there.

ULTIMATELY.  

.

music: Oasis

by Violetta Zironi

.

doTERRA oils diffused:

PEPPERMINT

LEMON

OREGANO

.

10.5.20

IT IS HER

who showed me 

what feeling home 

means + ingrained 

 

that place within me. 

 

IT IS HER

whose embrace 

I miss most. 

 

IT IS HER

who’s been 

nurturing me 

 

since the beginning 

of my very existence. 

 

IT IS HER

whose energy 

is running through 

all of my creation. 

.

music: Great Falls 

by Above & Beyond

with Elena Brower

.

doTERRA oils diffused:

PEPPERMINT

AIR blend

OREGANO

.

9.5.20

love 

without attachment 

is 

love 

without identification 

 

with what / who 

YOU LOVE. 

 

since 

being human 

includes identification 

 

with what / who 

YOU LOVE

 

at various times 

of life, 

 

ATTACHMENT 

is a part of 

the human experience 

on planet earth.

.

music: Fire in My Soul

by Mad Hatter's Daughter

.

doTERRA oils diffused:

MELALEUCA

LEMON

OREGANO

.

5.5.20

time asked me 

to PROCESS 

what I had been 

unaware of 

 

was still stagnant 

in the DEPTH

of my layered realms. 

 

WHERE 

have I gone silent, 

when I should have 

spoken up. 

 

OH DEAR, 

that’s a big one. 

 

let me 

HOLD YOU 

for a while 

 

in the vacuum 

of SOLITUDE. 

. 

music: Anyone But Me

by Joy Crookes 

.

doTERRA oils diffused:

PEPPERMINT

LEMON

OREGANO

.

4.5.20

where are we 

supposed to be 

 

IF NOT 

here + what 

happened 

in between. 

 

EXPANDING 

the capacity 

of inside spaces. 

 

the bigger picture 

as much as an illusion 

as everything else. 

 

UNTIL

none of it matters. 

 

who the hell 

DO I THINK I AM.

.

music: Get It Together

by India.Arie

.

 

3.5.20

the stillness 

of the night 

 

revealed trauma 

hiding beneath 

the SURFACE. 

 

all of the 

thoughts: 

 

you’re being 

UNHELPFUL. 

 

+ I didn’t know 

WHO I WAS. 

 

+ I didn’t know 

WHERE I WAS. 

 

but 

I held myself 

BEST I COULD. 

.

music: Change The Past 

And The Future 

by IN-Q

.

doTERRA oils diffused:

PEPPERMINT

LAVENDER

FRANKINCENSE

OREGANO

.

2.5.20

what if 

today 

 

you would dare 

TO DREAM BIG. 

like real-shit big. 

 

hold that vision 

close. 

 

let it 

LIGHT YOU UP

from the centre 

of attention. 

 

if we hype 

EACH OTHER, 

we will be 

great together. 

 

.

+ OTHER 

sustainable ways 

of empowerment. 

.

music: Salut d'amour, Op. 12 

by Nicola Benedetti & Petr Limonov 

.

doTERRA oils diffused:

AIR blend

LEMON

OREGANO

.