when there are
WALLS BUILT
around you
you don’t
HAVE TO PROJECT
all of your
shadows
onto them.
HOW
can we move
past
our restrictions.
.
music: Better Hurry Up
(feat. John Paul White
& Elizabeth Cook)
by Caleb Caudle
.
dōTERRA oils diffused:
BERGAMOT
CITRONELLA
CEDARWOOD
moving through
transition
.
the
FORE
SEE
able
FUTURE
is
HARDLY
ever so.
.
music: One More Goodbye
by Violetta Zironi
.
dōTERRA oils diffused:
PALMAROSA
OREGANO
CEDARWOOD
.
point of view
is not bound
to our genetic
HERITAGE.
we have the option
to make self-informed
CHOICES
about
what we believe
to be true + HOW
we let that shape us.
ESSENTIAL
long forgotten
KNOWLEDGE
brought her
emotionally
to her knees.
.
music: You Don't Own Me
by Masquer
.
dōTERRA oils diffused:
BERGAMOT
CYPRESS
CEDARWOOD
grounding.
equalizing.
reframing.
.
the opposite
of sensitivity
is numbness.
BEING SENSITIVE
speaks of
the ability to listen
ATTENTIVELY.
we need
more of this.
DESPERATELY.
.
music: Living
by Dierks Bentley
.
dōTERRA oils diffused:
PALMAROSA
MELALEUCA
CEDARWOOD
creating safe space
.
WHEN WE
surrender
to
our humanness,
our divinity
is amplified.
there is
a clear potential
for magic,
WHEN WE
tear our hearts
open + offer
our
IN - sides / - sights.
consistently
showing up
for the work
you’re meant
to do
will take you
where
YOU BELONG.
.
music: Don't Let Me Down
by Joy Crookes
.
dōTERRA oils diffused:
PEPPERMINT
SPEARMINT
CITRONELLA
uplifted + fluid.
.
WHEN
we are centred
in our truest
most essential
CORE
we shine our light
FIERCLY.
.
music: SPOKEN WORD
with my mama on the piano
performing for SODA FESTIVAL
.
dōTERRA oils diffused:
LAVENDER
SPEARMINT
supporting performance.
.
ONCE
she had let go
of perfectionism
true beauty
was revealed
in the bare
HUMANNESS
of her being.
CAUSE IF
you want me
to be perfect
+ do things
PERFECTLY,
we will have to
PART WAYS
right now.
THANK YOU
VERY MUCH.
.
music: Idontknow
by Jamie xx
.
dōTERRA oils diffused:
BERGAMOT
CEDARWOOD
OREGANO
.
BEING STILL
is not necessarily
doing nothing
if done
with intention.
CONSCIOUS
transitioning
leads to
a richer experience
OF ALL PLACES.
slowing down
opens up
POSSIBILITIES
of changing direction
MORE FLUENTLY.
taking time
TO FEEL
what you feel.
.
music: Skinny Love
by Jay Alan
.
dōTERRA oils diffused:
PEPPERMINT + AIR BLEND
breathing deeply, opening the heart,
gaining clarity.
.
considering
enoughness
businesses:
ENOUGHNESS
starts with the self.
can I be enough
TO MYSELF
despite
all of the noise
telling me other
- WISE.
can I radiate
FULL ACCEPTANCE
of my wholeness
as unquestionably
non-negotiable
IN ALL
of my relationships.
.
music: Somebody's Daughter
by Tenille Townes
.
dōTERRA oils diffused:
CITRONELLA
OREGANO
CEDARWOOD
fluid grounding
.
WHAT IF
you would lead your life
from the depth of your heart.
rather than from your head.
RECKLESSLY.
when we recognise,
that
while life happens
in the material world
OUR ESSENTIAL VALUE
lies in the immaterial eternity,
the radiance from our cells
reaches full potency.
we are given the chance
to RE-IMAGINE
how we define success.
to RE-SHAPE
the frames
we fill with our stories.
every struggle is helping us
to uncover who we are
beneath all of our layers.
how have we come
TO UNDERESTIMATE
the power of our hearts.
every moment
you remember your true self
enhances the wellbeing
OF YOUR SOUL.
REMEMBRANCE
is the gateway
to collective growth.
WAS WENN
du dis läbe
vo tüüfschtem härze
füehre würsch.
statt vom chopf.
GWAGTERWIIS.
wenn mer erkänned,
dass
während släbe i de materielle wält
passiert
ÜSE ESSENZIELLI WÄRT
i de immaterielle ewigkeit liid,
erreicht d uusschtrahlig vo üsene zälle
ihri volli potänz.
üs isch d schonse gäh,
üs neu züberlegge,
WIE MER ERFOLG DEFINIERED.
d rahme
wo mer mit üsne gschichte fülled
neu zforme.
jedi schwirigkeit hilft üs zentdecke,
wer mer unter all üsne schichte sind.
wie isches dezue cho,
dass mer d chraft vo üsne härze
SO UNTERSCHÄTZED.
jede momänt
wo du dich a dis wahre sälbscht
ERINNERISCH
isch en wohltat für dini seel.
erinnerig isch s tor
zu kollektivem wachstum.
.
real expansion
is taking place
WITHIN.
no one
can trap
your
innermost
FREEDOM
to find
coherence / be
a mess.
.
music: Alles
was ich mache ist Kunst
by Uns
.
dōTERRA oils diffused:
CITRONELLA
PEPPERMINT
CEDARWOOD
.
what
WE SHARE
is what we
acknowledge.
HOW CAN WE BUILD
emotional threshold
to SIT WITH
what urgently needs
to SURFACE.
how can we cultivate
the conscious release
of what is stagnant
in our cells.
LIFE IS A PROJECTION
of my inner state.
life is as fluid as I feel.
.
music: I Could Have Been
by Mad Hatter's Daughter
.
IF WE
keep asking
questions,
we keep
EVOLVING.
inherently.
EVEN IF WE
don’t know
the answers.
SOMETIMES
a question
is the answer
ITSELF.
.
music: might bang, might not
by Little Simz
.
dōTERRA oils diffused:
PALMAROSA
BERGAMOT
OREGANO
equalizing energies
.
LOVE IS
when I get
over my patterns
for your sake.
LOVE IS
when your company
matters more to me
than my OCD.
.
music: The Artist and The Machine
by Jamie Frye, Lorna Hamilton-Brown
with Reuben Armstrong,
Jamie Neale, Joseph Bicknell
.
I DIDN’T SEE
the future coming
+ YET
it did
EVENTUALLY.
I strongly believe
in the cultivation
of EMBRACING
the self.
.
music: Pausa
by Interior Feel
.
dōTERRA oil diffused:
ADAPTIVE
overall regulation.
.
let’s REWRITE
the narratives
which are
no longer of service
to our energetic state.
KNOWING
all versions of the self
INTIMATELY
while growing
into yet another one.
TAKING AGENCY
over cellular frequency.
ULTIMATELY
this is not about you,
it’s about
how you’re showing up
for the world.
.
music: Try (Acoustic)
by Mad Hatter's Daughter
.
in the face
of energetic shifts,
RE-ORGANISATION
is needed
for content
TO LIVE UP
to the framework
it is held by.
.
music: I Mire Hut
by Baze
.
dōTERRA oils diffused:
PEPPERMINT
SPEARMINT
CITRONELLA
OREGANO
high spirit.
potent frequencies.
.
falling
into the unknown
gripped by fear,
yet RECKLESSLY
might just mean
YOU ARE
on the right path.
paralysed + suspended
mid-fall.
LIKE ALICE
falling towards
WONDERLAND.
WHERE ARE YOU
NOW.
.
music: Helpless In Your Arms
by Leroy Wild
.
dōTERRA oils diffused:
SPEARMINT
CITRONELLA
MELALEUCA
creating a safe space,
managing mood,
dealing with anxiety.
.
what
YOU PRACTICE
is
who
YOU BECOME.
let us cultivate
authenticity.
let us cultivate
transparency.
so that
our souls
CAN SHOW UP
in their purest,
most loving
ESSENCE.
how connected
ARE YOU
to that part of you.
work
ON MY SELF
is
work
ON MY WORK.
.
music: Is Everybody
Going Crazy?
by Nothing But Thieves
.
TRUE SELF
-worth + honesty
to oneself
are required
in order to grant
worth + honesty
to others.
ignoring
innermost truths
leads to all sorts
of IGNORANCE.
it is uncomfortable.
it is exhausting.
it is however also
HOW WE EVOLVE.
.
music: Walking Lightly
by Junip
.
dōTERRA oils diffused:
PEPPERMINT
CITRONELLA
OREGANO
to get things moving
.
