when
we EXPOSE
our wounds
to the light
+
FREE THEM
from
the SHAME
that has been
hiding them
they become
our TEACH-
ers/ings.
.
music: Where Is My Mind
by Milky Chance
.
instead
of
judging
my SELF
I can
JUST LET
my self be
+ REST
in presence.
.
music: Leave
a Light On
by Re Bel
.
we MADE IT.
we’re still here.
MAY WE
transition
gracefully.
may we feel
SAFE.
okay.
loved.
MAY WE
keep
our nervous systems
regulated.
for
the highest good
for
ALL THERE IS.
.
music: Stop.Drop.Roll
by Nahko and
Medicine for the People
.
CONNECTION
is true
when it comes
from a PLACE
of connection.
this is a SPACE
for
collective growth.
.
music: Can’t Take
My Eyes Off You
by Angelina Jordan
.
I looked
into
my eyes
+ SAW
all of you.
.
music: Time After Time
by Megan Davies, Jaclyn Davies
& Boyce Avenue
.
we WILL FIND
each other
eventually
+
HOPEfully
ourSELVES
along the way.
.
music: So Oder So
Ist Das Leben
by Judy Winter
.
we MISS OUT
when
we don’t grant
each other.
our selves.
all existence.
the chance
to EVOLVE.
.
music: Easy On Me
by Davina Michelle
.
you can’t
MAKE them
see clear.
YOU CAN
REST
in
your own clarity.
.
music: In My Way
by Jake Rowley
.
STAYING
with self
while
GOING
into contact.
.
music: Peace In The Valley
by Olivier Cantore
.
every manifestation
of EXISTENCE
which stands in light
throws shadows.
stepping
INTO THE LIGHT
means
ACKNOWLEDGING
the dark.
.
music: Can’t Help
Falling In Love
by Jake Rowley
.
when we
slow
our pace
ATTENTION
relaxes
into present moment
+
THE MIND
widens
into peaceful freedom.
.
music: Love Me Tender
by Jake Rowley
.
MOST of WHAT
I can do today
is
being present
to what arises.
what
ARE WE DOING
to
our (inner) children.
.
music: Pocket
Full Of Rainbows
by Jake Rowley
.
this storm
is
hard to sit with.
this storm
is
hard to weather.
this storm
WILL PASS.
.
music: Peace In The Valley
by Olivier Cantore
.
judgment
creates separation
with IN + with OUT.
there’s no
them vs. us.
there’s only
US PEOPLE.
this is difficult
at the moment.
I’m also struggling
with
my HUMANNESS.
.
music: If I Can Dream
by Georgia Crandon
.
why don’t we
BUILD A REALITY
from which
we
don’t need
to numb + distract
our selves
SWEETHEART.
.
music: Burning Love
by Jordan Hines Productions
.
re-patterning.
if we want to evolve
COLLECTIVELY
we
INDIVIDUALLY
need to examine
our internalised
BELIEF SYSTEMS
+ behaviourisms
which
are no longer serving
our vision
of co-EXISTENCE.
.
music: In My Way
by Jake Rowley
.
what we are judging
is
the outer appearance
of
an inner experience.
.
music: Welcome
To My World
by Angelina Jordan
.
expansion
happens within
first + then
MANIFESTS
in matter.
.
music: Fame And Fortune
by Jake Rowley
.
where things
in me
FALL apart
I have space
to re-BUILD.
.
music: Young And Beautiful
by Jake Rowley
.
all existence
is PRESENT
at
the same time.
.
music: Blue Christmas
by Jake Rowley
.
