1.4.22

just bcs 

one 

DOES NOT

expose 

their emotions 

DOES NOT

mean 

they do not 

have them. 

 

the (inner) child 

throwing 

a tantrum 

DOES NOT

know 

how 

to self-regulate.

.

music: Vitaparcours

by Kneubühler

.

31.3.22

repeated 

thoughts 

turn into 

believes. 

 

ALIGNING

the central axis 

of the system 

HOLISTICALLY

 

regenerates 

the FLOW 

of energy 

+ 

builds 

the CAPACITY 

for expansion.

.

music: KREIS

by Gimu 

.

30.3.22

to shift the being 

into 

a state 

of 

PROCESS 

+ 

assimilation 

 

SO THAT

the weight 

of 

unshed LAYERS 

may be released. 

.

music: Rayon

by Pablo (Le Flux)

.

29.3.22

compassion 

is 

the choice 

to RELEASE 

judgement. 

 

just because 

you have 

a THOUGHT

does not mean 

it is TRUE.

.

music: Baum 2

by Message

.

28.3.22

all 

of the moments 

exist 

at the same time 

until 

THE UNIVERSE

implodes. 

 

TIME PASSED

+ 

I couldn’t help it. 

.

music: kreis

by san mattia

.

27.3.22

part of 

the HUMAN 

CONDITION 

is 

the impossibility 

to DETACH

from it. 

 

when has 

BE LONGING

become 

so 

complex.

.

music: Charon

by Pablo (Le Flux) 

.

25.3.22

to resolve 

the unprocessed 

we need 

to FACE IT. 

 

suppressed 

(emotional) 

SITUATIONS

which 

are 

epigenetically 

passed down 

will sur FACE

EVENTUALLY. 

 

suppression 

is never 

a resolution.

.

music: Es Floss 

Us Abfallholz

by Poly Augustine

.

23.3.22

do we have to 

define 

our SELVES 

 

+ attach 

our personalities 

to outer factors 

 

in order 

for other people 

TO BE OK

with 

our EXISTENCE.

.

music: Hubert 

by Pablo (Le Flux)

.

22.3.22

the past 

has always 

PASSED. 

 

INSTEAD of 

trying 

to fix each other 

can we 

HOLD SPACE

for 

what is present 

+ 

acknowledge 

each other’s 

EXPERIENCE

 

of life. 

.

music: Koffer

by Poly Augustine

.

21.3.22

unasked for 

ADVICE 

causes 

dignity  

DEPLETION. 

 

who are you 

 

to KNOW

what is good 

for 

some one else. 

to KNOW 

 

the lesson 

some one else 

is 

MEANT 

to learn 

HERE 

in 

their life time. 

.

music: liecht us

by san mattia

.

20.3.22

a 

clear mind 

recognises 

TRUE 

connection.

.

19.3.22

art 

is 

the language 

of the HEART

with 

the power 

to 

bring us together 

in 

our holistic being. 

 

when 

we listen attentively 

to the WISDOM 

of 

the potent present 

moment 

 

we may be guided 

to SEE THE LIGHT 

inherent 

in all EXISTENCE.

.

18.3.22

this is my space 

+ it is safe 

to 

BE HERE. 

 

this is my body 

+ it is safe 

to 

BE HERE.

.

music: He’s My Demon

by Head Smashed 

.

17.3.22

may we 

create a world 

in which 

every one being 

FEELS SAFE

in their body. 

 

dear toxic masculinity 

you are not invited. 

 

how 

DO WE EMBODY

femininity 

+ 

masculinity 

 

OUTSIDE

of 

the patriarchal context. 

.

music: Au Coeur De La Nuit 

by Pablo (Le Flux)

.

16.3.22

finding 

EQUILIBRIUM

is 

the constant 

ATTEMPT

to 

self-regulate. 

 

the body 

REMEMBERS

it all.

.

music: Verbrönnt

by Message

.

14.3.22

your capacity 

to love 

is only limited 

by 

LEARNED

behavioral patterns 

+ 

BELIEVES 

about yourself. 

 

conditional love 

is 

a CONSTRUCT. 

 

unconditional love 

is 

the truth 

we carry 

in OUR SOULS. 

 

how do we get there. 

.

music: Flaca

by Robin Zehnder

.

13.3.22

shame 

blocks 

the RELEASE 

of 

what lies 

AT THE ROOT

of it. 

 

how much 

COMPASSION 

can I offer up 

for 

my past selves. 

 

alignment 

enables 

ENERGY

to flow 

with ease.

.

music: Way To Change

by Zander Makrele

.