The Yogic Advent Calendar
A couple of years ago I was lucky enough to live together with my close friend Robyn Banaki and apart from many other things December became the most magical time with her. We would push loving kindness to the limit, treat each other with little surprises, create rhymes out of our advent calendars and drink literally litres of tea together laughing under our kitchen table.
Inspired by that feeling of acting selflessly and making someone else’s day just that little bit more special I created a Yogic Advent Calendar for December 2017 free of charge for everyone! It’s a collection of easy, accessible and soothing poses – the little kindness you can give yourself every day until Christmas.
The only thing you have to do is following me on instagram, facebook or check my website for daily advent asana!
Use #jkadvent2017 and tag me for sharing your pictures of the poses on instagram and facebook, if you like!
With Love,
Julia
13.12.2017 d Chnüü i d Auge versorge - fit your knees into your eye sockets
Arrive within yourself, sink into your own precious presence. Rest your eyes on your knees and give yourself a tight hug. Everything is fine, you’re exactly where you’re supposed to be right now and in your essence you are perfect, remember that.
Chum be Der sälber a, sink i Dini eigeni wärtvolli Aweseheit ine. Leg d Auge uf de Chnüü ab und umarm Dich sälber ganz fescht. Alles isch okay, Du bisch genau, wo Du i dem Moment sii söttisch und i Dinere Essänz bisch Du perfekt, vergiss das ned.